Sunday, October 24, 2010

The Stride in Littleton

I just got home from "The Stride", a charity run benefiting the Littleton school system.  I came across the event online, and since I had an errand to run on that side of town this weekend anyway, we decided that it would be good to get the family out to participate.  I signed up for the 10k option, after which we would all do the 1k Family Fun Run.

Refreshment between the 10k and the Fun Run

My wife and kids took advantage of the many activities going on while I was out running - there was face-painting, an obstacle course of sorts, and rope-jumping.  And they were there at the finish line to cheer for me.

Recruiters for the rope-jumping team

There was an hour and a half between the 10k start and the Fun Run start.  Unfortunately, that seemed to be just enough time my daughter to tire herself out, so we ended up walking nearly the entire 1k.  But at least we got to stick together and cross the finish line as a family.

On the 1k Fun Run

Something went wrong with recording the run on my phone - Cardio Trainer didn't actually start the workout when I told it to - so I didn't get as much data as I wanted.  But as near as I can tell, the map below shows the basic route.  I finished in 48 minutes, which is typical of the pace I've been keeping lately.


View Larger Map

Monday, October 4, 2010

Chicago's Lakefront Trail

My 33rd birthday has found me in the city of Chicago, traveling for work.  While I would prefer to be at home with my family, I'm trying to make the most of the situation.  I've been to Chicago a couple of times in the past, but have never had an opportunity to see much of anything which wasn't en route from my hotel to the office.

When planning this trip, I chose a hotel within easy striking distance of Lake Michigan.  Judging from the map, Lakefront Trail looked like a promising destination for a morning run, so that's where I headed.  It was just as lovely as I'd hoped it would be.

Lakefront Trail, Chicago
The weather was perfect, the sun rising over the lake was beautiful, and the lower elevation (ergo, increased oxygen) made me feel like I could run forever.  I didn't have time to test that theory, but I returned to my hotel feeling great.  My speed and distance were significantly better than any I've done in Denver.  I should get at least one more run in before returning home later in the week.


View Chicago Lakefront in a larger map

Friday, October 1, 2010

Die Flederkatze

When my 4-year-old daughter decides she likes something, she tends to obsess about it quite a bit.  I guess she gets that from me, mostly.  Right now she's into two things: cats (toys, not the musical) and The Tick (animated, not live-action).  She has also been going running with me every morning for a couple of weeks, now.

We just go around the block - about 0.6 or 0.7 miles - and we don't run the entire way.  We have what she calls "second goal points" to which we run, and then we walk for a little bit before running to the next point.  She says she doesn't want to run any farther than that.  Just around the block.  But she wants to run around the block every day for the rest of her life.

I don't know how long this will actually last, but I'm doing my best to keep her interested and to avoid putting pressure on her.  I do know that it's nice having a running partner, and our trips around the block make for a good warm-up before I go out for longer runs.

The culmination of these interests is that she likes to dress up as Die Flederkatze (a cat version of the hero, Die Fledermaus from The Tick) when we go running (as well as when she's just hanging out around the house).

Die Flederkatze
Not really visible in this picture is the tail she fashioned out of a sequined scarf.

She has also decided that we will all be cats for Halloween this year.  But while I do have a set of ears of my own now, thankfully she has not insisted on having me wear them when we go running.

Wednesday, September 15, 2010

Running off into the Sunrise

About a month ago I decided to try running my commute a couple of times a week.  While it worked okay, I'm not certain that it's practical for me in the long term.  It required leaving my laptop at the office for most of the week, which was something of a mixed blessing.  But at this point, I've more or less decided to commute by bike and reserve running for morning workouts.

The weather here in Denver has been really nice lately.  Overnight lows generally have been in the 50s and highs have been in the 80s.  It won't last long, but I'm enjoying it while I can.  This morning I got out for a run and had the pleasure of seeing the sun rise as I headed east back toward my house.




It can't be captured in a photograph, but there are moments when I'm overwhelmed with the beauty in the world around me, and I just want to throw my arms up in the air and sound my barbaric yawp over the roofs of the world.

Wednesday, September 1, 2010

Longs Peak

Some time back, while cycling on Peak-to-Peak Highway, I saw the signs pointing the way to the Longs Peak trail and ranger station.  I thought to myself that I should climb a 14er in the near future.  I mentioned this idea to my friend and coworker, Jim, who turned out to be planning a hike up Longs with his old buddy John, so he invited me to come along.

Most folks who want to hike up Longs Peak do so from the trail head off of Highway 7.  There are a few campgrounds along that route, but they were all full, so we made reservations to stay at Boulder Brook, accessible from inside the Rocky Mountain National Park.

John on the trail to camp
Friday afternoon we checked in at the ranger station for our back-country pass, and after supper at the Estes Park Brewery, we headed into RMNP.  We hit the trail from the Bierstadt Lake parking area and hiked about three miles to our campsite.  It was around 8 p.m. when we arrived, but we were able to get our camp set up before night fell.

I discovered early on that I would not have to worry about my camera's battery running out during the trip, because it was still on the charger at home.  That was disappointing, but my phone's camera takes decent pictures, so I didn't worry about it too much.

For one reason or another, I didn't sleep much at all that night.  Along with my camera battery, I also forgot to bring a pillow.  But a couple of shirts in my sleeping bag's stuff sack served reasonably well, so discomfort wasn't the main issue.  At any rate, when the alarm clock went off at 3 a.m., I was feeling none too rested.  We had breakfast, packed our day packs, and were on the trail by 4, hiking by the light of our head lamps and a waning gibbous moon.

Hiking in the dark is a fairly strange experience, especially when the return trip would be made in full daylight.  I could tell that we were going through some very pretty scenery and looked forward to being able to actually see it on the way back down.

Longs Peak viewed from the Boulder Field
We reached the Boulder Field as day was breaking behind us.  It was just after 6 a.m.  By 6:45 we had scrambled and rock-hopped up to the Keyhole - a landmark notch in the ridge which leads to the western face of the mountain.  The view of Glacier Gorge from there was beautiful.

From there on out, I got a good first taste of what it means to climb a 14er.  I didn't really know what to expect, but Longs Peak did not disappoint.  We traversed the ledge running south to the Trough, scrambled up, and were treated to some more fantastic views.  The next traverse is the Narrows, a ledge which goes eastward along the south face of the mountain.  And finally, the Home Stretch, which despite its cheerful name is the steepest, slipperiest pitch of the route.  Still, it wasn't too bad and was quite a bit of fun.
Jim on Longs Peak summit

It was around 8:30 when we reached the summit.  There are times when achieving a goal makes the effort to get there feel worth it.  But in this case, I felt like the effort was better than reaching the goal.  There are some nice views from up there, to be sure, but the top of Longs Peak is just a big flat area with a bunch of boulders strewn about the place.  It does make for a good place to sit, enjoy a bite to eat, and reflect on things for a while before heading back down.

The descent goes much the same as the way up.  I was beginning to feel pretty tired, and I knew it was a bad time to start getting sloppy.  And I didn't want to be the cause of any rocks falling on the folks down below, so I was being pretty cautious.  John later accused me of being much wussier at down-climbing than I was on the way up, which is probably a fair assessment.  But we made it off the mountain without incident, so I feel like any criticism along those lines is strictly academic.

As mentioned, part of what's weird about hiking in the dark is going back over the same trail in the light. I didn't really recognize much of the terrain on the way back, and my perception of time was altogether different than it had been earlier that morning.  So I had a constant nagging in the back of my head that we were going the wrong way.  But my hopes for wondrous scenery were fulfilled and helped take my mind off of my aching muscles and joints.

Valley below the trail back to camp
We had hoped to return to camp by noon, but it was about an hour later than that when we finally got back to our tent.  We had hoped to have time for some food and coffee before packing up and going the last stretch back to the car.  But there were other campers waiting for us to vacate, so we just broke camp as quickly as we could and got back on the trail.

The whole reason for striking out so early was to avoid the inevitable afternoon thunderstorms, and our timing could not have been better.  There was some light sprinkling while we were on the trail, but we were safe and sound by the time the rain began in earnest.  We stopped at Oscar Blues in Lyons for a late lunch, or early supper, depending on how you look at it.  By the time I was in my own vehicle driving home, I was thoroughly exhausted and feeling great.

Jeremy on Longs Peak summit

Monday, August 23, 2010

Decoding nutrition labels

I recently finished reading a 5-part series of articles called "Decoding Nutrition Labels," by Jo-Ann Heslin. While it isn't too difficult to work out how to read those labels on your own, these articles can help make it easier to assess the quality of packaged foods at a glance.
  1. Serving Size and Calories
  2. Ingredient List, Allergy Labeling and %DVs
  3. Limit – Fat, Cholesterol and Sodium
  4. You Decide – About Carbohydrate and Protein
  5. Eat More – Vitamins and Minerals

Tuesday, August 10, 2010

Commuter Cross-training

The company I work for has a program called Self-Powered Commuting (SPC), the name of which was the inspiration for the title of this blog.  The program encourages people to use some human-powered means of getting to the office instead of driving.  Participants accumulate stamps for each day we bike, walk, or whatever, and at the end of the year, the stamps translate into dollars donated to the charity of our choice.  This year, the company donated several hundred dollars to NARSAD on my behalf.

In the office where I work, we're having an SPC Week to promote the program, and since I bike to work every day, I figured I would take the opportunity to change things up a bit.  Today I ran to work instead of biking.  I've been intending to get into running for quite some time, so this was a great chance to stop intending and start doing.

It's amazing how the route I've ridden countless times takes on a whole new feel when taken on foot.  If the run home this evening doesn't kill me, this could be the start of something really fun.